Actually LOWER zinc levels is correlated with hair loss, not higher. Tried ammonium chloride boiled zeolite, only marginally better. Many of us usually consume enough zinc because it's found in meat, but for the vegetarians/vegans out there, I recommend taking zinc supplements or hard candy. An intrinsic motivation is driven by the wish to do the activity itself, not because of its consequences or rewards, but because the activity, by itself, is something you want to do. T-00: 30 mins fasted cardio upon waking. 8 percent zinc oxide, so I feel good about the UVA protection, and I like that they are water resistant. Taking Zinc everyday, otherwise feel like crap. Labels on supplements have to contain the actual effective dose of the nutrient. :) An extrinsic motivation is the one that has an external goal or reward involved (does not need to be tangible). Anyways 100mg is not terribly high 75-50mg is more optimal. So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Maybe try adding Rholdiola rosea as well. 4 mg each, I would probably break them open and split them into 3 caps and take one a day. With a varied diet, your body usually gets enough zinc. 3 months of supplementing with these made a big difference. Been taking zinc for the past couple months and I can back this up. I take Zinc Orotate I herd thats the best kind 3 in 1 you can take up to 3 tablets a day it always helped dry my sinuses infection. Is anyone familiar with mercury toxicity and supplementing zinc? Zinc is my favourite supplement. It appears a metal chloride ion is the driving force in the reaction and I'd wager that zinc chloride is the one we want. Optimum Nutrition protein powder for aminos and bcaas. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. Get it from concentrate for more pulp, or just get some frozen juice for the same reason. get-that-crypto. Or maybe just take one cap every 2-3 days. A hyper person plus a plant which can make one lethargic equals perfect balance for ADHD. Archived post. Chug a bunch of water over the ~30 minutes after you take the zinc to dilute it. 1. 19. It's counterintuitive but it works. There are people on reddit who did say that they got anxiety from glycine. Restoring the zinc and selenium, alone, can take several years of basically sexual abstinence to recover fully. I’ve leaned so much. 0 y (mean±SD), who lived in a metabolic unit, participated in a controlled study of zinc (Zn) metabolism. So it can act like neuroprotective in normal dose range. Zinc is not a nootropic, it is a important mineral which can cause problems in both of deficency and excess. [deleted] • 1 yr. 18 subscribers in the Muscle_Fit_Motivation community. Not a place for discussion of illicit and illegal compounds. Significant uplift in mood from Zinc. If you have a diet high in copper and low in zinc then you could probably supplement a little more. Zinc can lower copper, especially if you are taking high dosages. If your potassium isn’t high enough the calcium starts to get deposited in soft tissue and leads to arterial "Three trials used zinc acetate in daily doses of over 75 mg, the pooled result indicating a 42% reduction in the duration of colds (95% CI: 35% to 48%). Muscle Fitness Motivation: Post and share research, workout videos, motivational memes & infographics progress pics, models & athletes. +1 for white grapefruit juice. I've always wondered why I experience positive effects of semen In my experience: 1)quality sleep 2)hydration 3)eat as much steak as possible (the amino acid profile of a 16oz T-Bone is amazing) 4)magnesium glycinate,! 5)zinc amino acid chelate 6)beef liver or liver pills (fat soluble& b vitamins, bio available iron) 7)gelatin (good for joints and sleep) 8)electrolytes. New comments cannot be posted and votes cannot be cast. Life Extensions seems popular here, though I wonder where their zinc comes from, as the ingredients lost just says Zinc, OptiZinc zinc monomethionine, zinc citrate. is fired out. There's lots of cheap/safe potentiators like green tea extract, milk thistle, licorice extract/tea. It boosts my libido, helps me relax, keeps the colds away and overall I feel healthy. Now I read somewhere that Zinc Gluconate has 14% elemental zinc, and I'm after that elemental zinc. According to Wikipedia: “Zinc supplementation may reduce the minimum effective dose of amphetamine when it is used for the treatment of attention deficit hyperactivity disorder. maximumdomination. Didn’t notice anything at all. From that experience, I generally avoid copper and methionine, since at least one of those makes me feel like shit and seems to negate the libido effects. That's simply not how it works. Good at bedtime, not so good in front of a computer in the office. . g. From what I understand, zinc is vital to helping the body produce sex hormones like testosterone and prolactin, which could explain why you’ve had better erections See if you can find one that dissolves in water and drink it slower over the day. I know “attack dose” is popular with nootropics like racetams, but I wouldn’t do it with Zinc. Colours aren’t as vivid. It also says "Take one a day". Quite a lot and you shouldn’t take that much daily for a prolonged period of time without adding copper as well. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Don’t get me wrong, it won’t be beneficial in this way for everyone but it seems most people notice Zinc is a metal that is very essential to our bodies. On top of being good for the immune system, zinc also contributes to testosterone levels. Supplementation. DXM is an NMDA antagonist (similar to Ketamine which has shown great promise for treating depression). I know 50 mg is a very high dose but have noticed increased libido, increase in size of testicles, increase in mood, increase in ejaculation, overall feeling great from it. From what I understand you can have a lot of total testosterone, but if your free testosterone is low then you could still have issues related to motivation, ED, libido and more. Depression can make your memory worse and make it feel as if your brains not functioning correctly (or at all). •. At least you'll get some in you. I literally went from 100-200 up to around 500 ish total and free test just by taking zinc? or you guys think it might have been something else involved? 1. Food sources of zinc include chicken, red meat and fortified breakfast cereals. Otherwise work on sleep, magnesium supplementation for sure. The ND caps are 8. The problem was that I could not sleep at all when taking even the smallest dose of B6 in the morning. Why? Each and every time I supplement with Zinc at night I the day following is always a good day. Drink coffee, train hard, look at your body differently. What does this mean? Experience. That being said, glycine doesn’t seem to suit your body. ago. Also tiredness/sleepiness. I just wanted to remind you very quick of how NAC functions. It is mostly used in creams and cosmetics. Consider supplementing zinc to balance out the magnesium. While they both note mixtures of different types of zinc and mag, it’s possible the more expensive one uses more mag asparate which is maybe more expensive. 20 g of zinc would almost definitely be very bad for you. But problem with getting more than rda is that its ability to upregulate nmda receptors more potently in the long term. Lethargy. Also consider probiotics reuteri and plantarum which help with seratonin and dopamine transport in the gut-brain connection. Zinc - GOL or Life Ext? I used to take GOL, I like that it’s organically sourced from vegtables. Zinc at 30mg can be cycled on for 3 months and off for 3 months. Eating sardines or oysters to get some key bioavailable minerals (zinc) helps too. P5P (active B6) + Zinc reactions. 10mg to 15mg is safer. And eventually, you'll go from forcing yourself to do it to doing it out of hobbit. Early research focused on cysteine for raising glutathione levels and ignored glycine. u/purnima_chauhan. In one clinical trial, zinc supplementation improved neurological scores following TBI [51]. Hi, I tried b6 + Zinc in the past with amazing results in my mood (no anxiety, motivation, libido back, etc). Ignore if you're not into this. Diet is everything. I just started taking zinc when I had a cold and wanted to shorten the duration. Zinc has been shown to increase sperm quality and production. B-Complex helped to changed my life!! I stared taking Nature made Super B-Complex for a self diagnosed B-1 deficiancy that Had some classic dry ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. Eleven men aged 28. Don't expect motivation to miraculously appear in your life. fruit smoothies with whey protein and oats can be a good substitute for meals. So what helps me is to do the things I used to do, despite having no motivation and usually, after a while I start feeling okay again. No help with motivation or any depression. I suspect you’ll only notice something if you were deficient. Planet Ayurveda brand. You will definitely have a much better life. Posted by u/AliAwwadd - 2 votes and 1 comment Zinc-oxide for example is very weak and has poor bioavailability. Maybe you have copper deficiency or other mineral got depleted. it could also just be the brand. Task switching is easier, motivation, attention and alertness is higher. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. If you haven't, try lifting weights. What you need is bacopa. Hornier, voice is deeper, more cum, etc. 18. Scary things aren’t as scary. T-1hr: Eat/hydrate then dose 20mg propranolol and 5mg Adderall. Libido is an indication of overall health. What will be the first thing that you will search for in a box that has everything you lost in life? Be honest and speak your heart out. It doesn't get any less expensive and covers a lot of those bases for about $0. ADMIN MOD. Once zinc levels have optimized though, beyond that more is not better. Zinc can really increase this much? General Question. ”. 14 upvotes. Finally, if your libido is low at 23, , lifestyle is huge a HUGE factor . Newer research is showing that the NAC/glycine combo is superior. Clean your life indiscriminately of anything that leads you to it and find friends, family or hobbies that takes you away from loneliness. Pain doesn’t hurt so much. “All in all, a tight concentrate market and rising disruptions in the refined end amid low inventories are the major fundamental drivers behind the strong zinc market. #3: Gather the right people around you. I know that undermethylation and overmethylation have been discussed before on this board (cant find the exact post now). A large randomized, placebo-controlled trial of daily supplementation with antioxidants (500 mg of vitamin C, 400 IU of vitamin E, and 15 mg of β-carotene) and high-dose zinc (80 mg of zinc as zinc oxide and 2 mg of copper as cupric oxide) — the Age-Related Eye Disease Study (AREDS) — found that administration of high-dose zinc alone or Welcome to /r/GetMotivated! We're glad you made it. like most other supplements. From novel/alternative substances, to established medications. Share. Whatever you want to do, force yourself to do it. Both have a whopping 24. Zinc is an essential mineral and simply being deficient can cause symptoms. And to also have some fun and/or relax occasionally. Food doesn’t taste as good. Most young males are deficient. Also If you Masturbate a lot, doing so does release zinc so I suppose that could decrease the levels maybe more so than someone who doesn’t as much. Mar 28, 2022 · Recap. Remedy the deficiency and the symptoms abate, which can create the appearance of a drug like effect. 6. I did research which supplements people recommend most, what are most common deficiencies and what do psychiatrists usually recommend to take. Copper increases methylation and catameline hormones like dopamine adrenaline and cortisol it also raises sodium these hormones kick out Mag zinc calcium b vitamins. The 350mg per 4 capsules are elemental magnesium. I went from sex 3-4 times a week to sex 7-8 times a week since I started taking zinc. . scientropic • 6 yr. Google/Reddit search common side effects. Of course, working out and eating good healthy foods is a must. Maybe microzinc is exceptionally well absorbed, but most average people might not need it because they absorb zinc normally. The 50 mg of zinc from your supplement actually provides 50 mg of elemental zinc. My self-experiment notes shows that it improved happiness, focus, motivation. Try that for a while, crossing fingers you'll feel better. But the amount of time me taking zinc is short and studies observe 100mg zinc daily for long period of time depletes copper. Also, magnesium competes with zinc in the body, so perhaps it could be an induced zinc deficiency. Reply reply. It's just that some forms are better absorbed, zinc oxide has poor bioavailability while zinc picolinate or biglcyinate has a better bioavailability. minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is Coppertone Pure and Simple Baby is identical to Coppertone Pure and Simple. The results were: Zinc, Magnesium, Omega-3, Vitamin D3, B-Complex Vitamins I've bought them all and started using them. Should not be supplementing more than 25mg. However, it also says 230% recommended daily allowance. More motivation, happier and all-round better mood. 50/scoop. Even mildly low serum zinc levels can have an impact on immune function Weight loss. (not even ambien or trazodone work for me if I take B6) I made Zinc helps with testosterone production, that could be why. It has almost every amino you'd want for amphetamines, about 17 I think. Weakened immune system. I’ve been looking online to see what’s the best supplements to improve the focusing/concentration effects of Adderall whole rescuing side effects. Eventually the act itself helps you get into that mood you need to be in. r/depressionregimens is a community focused on the research and discussion of treatments for depression and anxiety. As others have mentioned the effect of magnesium on B1 levels, try supplementing a good vitamin b complex to see if it helps. Also my sex drive has increased considerably. Same with you. Zinc + any stimulant is I bought Now Foods zinc gluconate 50 mg tablets a couple months ago and have noticed awesome effects. It functions as a co-enzyme that helps to perform numerous bodily functions, the most important being DNA synthesis, protein synthesis, hormone synthesis, and synthesis of various blood components. My general goal is to improve, mood, motivation, memory, focus, stability, my addictive tendencies and also help my body function properly by providing certain necessities. Muscle Fitness Motivation: Post and share research, workout videos, motivational memes &… Welcome to /r/GetMotivated! We're glad you made it. Thanks for the advice/answers guys. These all further support methylation needs. Your diet, exercise, stress management and sleep will all impact libido significantly. Yes NAC increases glutathion probably the most important antioxidant in the body. 4. Copper deficiency/biounavailability can cause these type of symptoms. Members Online Nutritionists Say You Should Be Eating These 2 Complex Carbs Every Day As You Age—They Speed Up Your Metabolism Zinc, selenium, omega 3: I can recommend these for those with hair damage/loss due to kratom use. Month ago I've decided to fix my lifelong lack of motivation/depression/anxiety. I don’t understand the reasoning for doing an “attack dose” of Zinc. Suggestion for a strong antioxidant supplement stack: vitamins: C 2 grams, riboflavin (B2) 50 mg, B6 , folate (B9) 800 mcg, B12 100 mcg. I drink a scoop every three to four hours when on Vyvanse. If you’re doing well on supplements that support methylation, experiment with zinc, omega 3, glycine, and creatine. Zinc is an essential nutrient that has many health benefits, including helping to reduce symptoms of anxiety and depression for some people. It got so bad recently I started taking two naps every day. The better ones are: -citrate (little bit better that oxide) -gluconate (good one) -bisglycinate (best bioavailability) So you have to always read on the back of the bottle, wich zinc compound is contained. Plus it helps when you have little appetite. I've been experiencing fatigue, anxiety, muscle pain, low appetite and irregular heartbeat for months now. More recent work in a rat model of TBI showed that zinc can provide behavioral resiliency to TBI when given 4 weeks prior to injury and resulting in improved cognition and reduced depression- and anxiety-like behaviors [52]. People don't become better chess players by playing I tried 100mg of Zinc per day and within a few days I felt mildly stimulated like I'm on Sunifiram all day. Award. Please don’t supplement with calcium, it’s really bad for your health. Here’s what I came up with, When I wake up: Tums, L-theanine, L-tyrosine, ALCARA, R-ALA, Omega 3, Vitamin D3, Zinc, Vitamins B3 B6 B12 Force yourself to stay there and keep writing. 20. Zinc dissolving in your stomach by itself can make you feel pretty bad. L-Methylfolate 15mg, ashwagandha, GABA dissolvables, Lion's Mane 500mg all help with anxiety and depression. This means that 350mg elemental magnesium per 4 capsules have 3150mg glycine in them. I took it for a few years and started getting symptoms of high blood calcium levels. I take zinc picolinate which is supposed to be the body preferred form of zinc, better absorption. It acts as nmda antagonist. The more you stay at home, not doing anything, the less desire you have to do anything. I’ve been off it for a few months and I seem to be doing a lot better. This sunscreen is a very runny, opaque white liquid. Every time you blow a load you can lose 1-2/3 of your bodies zinc. Five trials used zinc salts other than acetate in daily doses of over 75 mg, the pooled result indicating a 20% reduction in the duration of colds (95% CI: 12% to 28%). The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Taking zinc together w/ amphetamine potentiates the effects. Blending high calorie shakes e. N-Acetylcysteine (NAC): everyone who struggles with withdrawal should get NAC!! This is a powerful antioxidant with many benefits; even including treatment of psychiatric and cognitive r/depressionregimens. It's the subreddit to give and receive motivation through pictures, videos, text, music, AMA's personal stories, and anything and everything that you find particularly motivating and/or inspiring. Sad things aren’t as sad. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Perhaps it's placebo, or maybe I've been Zinc deficient -- or maybe Zinc is a top secret Nootropic disguised as a useless mineral supplement? Note: You must eat and hydrate to optimum levels to avoid crashes. You are already getting zinc in your diet and only need 25mg per day or so. Zinc sulfate is about 36% elemental zinc, so you’re getting approximately 50mg of the mineral. cripoli1. Mucuna will acutely increase dopamine because it enters the dopamine synthesis cycle after the rate-limiting step unlike L-tyrosine. You should get supplemental zinc not occasionally but daily, no matter the gender, WITH zinc-rich food like beans, avocados, oysters and meats. NAC also regulates glutamate levels and glutamate regulates how much dopamine, serotonine etc. • 1 day ago. 2. I would recommend Ginkgo Biloba, Mucuna, CoQ10, Vitamin D, Rhodiola Rosea, Choline, Rosemary, Nefiracetam, Omega 3, B complex Supplement, L-theanine, and ionic magnesium. All forms of zinc have this effect on me, EXCEPT for Source Naturals OptiZinc (zinc monomethionine) but that could be because it is a "balanced" supplement that also contains copper. Low zinc is also known for causing weight loss Diarrhea Inability to heal wounds Dulled sense of taste or smell Hair loss Hypogonadism. I tried copper chloride and didn't get good results. I wouldn’t do cal mag zinc though. I take my daily tablet 50 mg of zinc citrate, its prostate-friendly benefits are hopefully working their magic downstairs. TLDR: zinc go moon, buy zinc mining stocks/calls. Tried them all, best to me. • 2 yr. Zinc shortage is going unnoticed by majority of investors. This is the subreddit that will help you finally get up and do what you know you need to do. Based on op I think this would be a safe conclusion. IncreasinglyTrippy. I use it every day as a SOS I'M FLUSHED face mask and I keep it on the skin for 30 minutes before washing it away. Real motivation comes after you've started something. My cold cleared up fast and I noticed a bunch of other interesting side effects: Stronger sex drive Decreased subjective perception of exercise difficulty Hangovers much more mild Increased motivation. Glycine is a nonessential amino acid the body can synthesize on its own while cysteine is a semi essential amino acid that requires serine to be synthesized. Why? : r/NootropicsDepot. Be a little careful with NAC. 569 984. 10 1. • 1 yr. Other treatment modalities are welcome as long as there is a clear intention towards symptom improvement, and at least a modest attempt at being Best supplements to use with Adderall. Zinc oxide is a calming ingredient used in almost ALL baby change, anti diaper rash cream! So it's very easy to find products with it. "[1]" I've started taking 25mg of Zinc citrate along with bupropion and noticed the effects are significantly amplified and it also seems to reduce overall anxiety resulting from the bupropion. 3. PSA: Test your zinc levels. It does reduce redness. Pot is a good potentiator, and even if it wasn't, it sure makes a nice kratom chaser :D. Over methylation is very uncommon. One is zinc, mag and b6, the other is cal mag zinc. Reply. I should even double the amount since it's so inexpensive. Hey Guys I took Zinc 70mg for around 8-9 days and the first 5-6 days i felt like reborn my conentration and motivation were on point and i was just all around very happy and things could get me excited again. Avoid high doses of niacin. I wish I tried simple iron supplements sooner. My ability to reason or even have good judgment flies out the window. If you are a male, D aspartic acid is helpful too. Zinc raises testosterone. 12. ” My Regime: (Per Day) Vitamin D - 5,000 - 15,000 IU Basic B Complex - 1 tablet Fish oil - 6 standard capsules (1 gram each) Zinc (Amino acid chelate) - 25-50mg Magnesium glycinate - 300-600mg When felt needed: Uridine - 300mg Tyrosine - 1-5 grams Taurine - 1 gram Exercise: Weights session twice a week With low volume as I feel I need the rest. Either way, way too much. A friendly community that welcomes everyone and anyone, whether you are a beginner or a pro feel free to discuss and share your workout routines, or maybe find motivation here and take your first step to start working out. Zinc is an adaptogen makes you handle stress better also raises Mag and lowers sodium zinc also helps b vitamins. Nootropics69. And it’s one of the minerals to leave your body when you cum so pop a zincy after you bate So dopamine will be downregulated whatever you take to boost dopamine, until you improve your oxidation status. They aren’t exactly the same. I think the short answer is yes. That's a good thing. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Iron is making me feel alive again. 1±5. Magnesium Bisglycinate is generally 10% elemental and 90% Glycine. I’ve tried many supplements and nootropics for the past couple of years but none of them has made an impact as zinc has. Copper raises estrogen. You can get balanced zinc/copper supplements. Sirdukeofexcellence2. Exciting things aren’t as exciting. So browse around, ask questions, give advice, form YouAreADadJoke. Zinc increases the effects of semen retention. So, your supplement contains about 350 mg of zinc gluconate, which gives a total of 50 mg of zinc, about 60% of which is bioavailable in the case of zinc gluconate. The big one for me was low sex drive and not feeling very alpha male ish. It tends to make a person secretive, which is not a good idea because it can lead to other secretive behaviors. Form of zinc doesn't matter honestly, and forms will not effect what zinc will do to your body, zinc will ultimately be zinc no matter what it's bound to. I sure hope that you meant that you take 20 mg rather than 20 g. On the back it says Zinc (as citrate, gluconate) 23 mg 230 % EC RDA. TL:DR, masturbation is bad regardless on the available information online. Just a simple rant. Many factors can contribute to feelings of Hey check out my comments I have been doing some experiments but have had 0 motivation to get on Reddit. Anyone else have similar experience with other antidepressants? Archived post. It began with a 28 d equilibration period when dietary Zn was 10 mg/d, followed by dietary periods of 36 d each with 1, 2, 3, or 4 mg Zn/d presented in random order, and ended with a 36 d period when dietary Zn was 10 mg/d. Also picolinate is a generally better absorbed form so if those are your choices, zinc picolinate would be best imo. The lozenges I bought are called Solgar Flavo-Zinc Lonzenges. It is really inexpensive as far as supplements go and has many benefits. Tracking micro's in Cronometer I'm hitting my RDA without supplementation. For most nutrients and minerals that’s really not necessary, it can actually be a bad idea too. Like 4chan found a Bloomberg Terminal. Simply accepting that fact and then doing X because you want to do X more often is the only way to start. As stated above, masturbation causes loss of vital nutrients that are quite difficult and slow to replace. However I know it’s owned btown Nestle and I’m trying to not buy from them. fx vs nz pr lt wb jn gc kz np